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1075 West 200 North, Cedar City Utah 84721 


Introducing "MegaLoaf" - a delicious and nutritious sourdough bread that is perfect for any occasion. Made with just three simple ingredients - high protein flour, Himalayan salt, and filtered water - our "MegaLoaf" is free from additives and preservatives, making it a healthier choice for you and your family.

Our "MegaLoaf" is made with a traditional fermentation process that uses natural yeast and bacteria, which gives it a unique flavor and texture that you won't find in other types of bread. The fermentation process, which takes place overnight, helps to break down the proteins and fibers in the flour, making it easier for your body to absorb the nutrients and support healthy digestion.

In addition to its delicious taste, "MegaLoaf" also offers a number of health benefits. Its high protein content makes it a great source of energy and can help to keep you feeling fuller for longer, making it a great choice for those looking to manage their weight. The fermentation process also helps to lower the glycemic index of the bread, which means it can help to regulate blood sugar levels and prevent spikes in insulin. This makes it a great choice for those with diabetes or at risk of developing diabetes.

Our "MegaLoaf" is also made with whole grain flour, which is rich in antioxidants and fiber. These nutrients can help to protect against inflammation and oxidative stress and may reduce the risk of chronic diseases such as heart disease and cancer. The fiber in whole grain flour can also help to lower cholesterol levels and support cardiovascular health.

In addition to its health benefits, "MegaLoaf" is also sustainable and environmentally friendly. Because it is made with a traditional fermentation process, it reduces the need for additives and preservatives, making it a better choice for the planet.

At $12 per loaf, "MegaLoaf" is a great value for a high-quality, nutritious product. To learn more and place your order, visit our website at Meagloafcedar.com. Try it today and taste the difference!


Rosemary & Garlic Sourdough

 Rosemary is a fragrant herb that is commonly used in cooking. It is a rich source of antioxidants, which protect the body against damage from harmful molecules called free radicals. Antioxidants help to prevent a range of diseases, including cancer and heart disease.

Rosemary is also a good source of vitamin C and iron, both of which are important for overall health. Vitamin C is essential for the proper functioning of the immune system and helps to protect against infections and illnesses. Iron is necessary for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body.

In addition, rosemary has been shown to have anti-inflammatory and pain-relieving properties, making it a useful natural remedy for conditions like osteoarthritis and rheumatoid arthritis.

Garlic: Garlic is a pungent herb that is commonly used in cooking and has been used for medicinal purposes for thousands of years. It is a rich source of sulfur compounds, which are responsible for its strong flavor and odor. These compounds have a number of health benefits, including:

By adding rosemary and garlic to sourdough bread, you are not only enhancing its flavor, but also providing a number of health benefits, including improved heart health, boosted immune system, reduced risk of certain types of cancer, and improved digestive health,

Jalapeño Sourdough

Jalapenos are a type of chili pepper that are often added to sourdough bread for flavor. They are not only delicious but also provide a number of health benefits for the body.

One of the primary benefits of jalapenos is that they contain capsaicin, which is the compound that gives chili peppers their spicy flavor. Capsaicin has been shown to have a number of health benefits, such as reducing pain and inflammation, boosting metabolism, and helping with weight loss.

Pain and Inflammation: Capsaicin has been shown to have pain-relieving and anti-inflammatory effects. It works by blocking a specific type of nerve receptor that is responsible for transmitting pain signals to the brain. By blocking this receptor, capsaicin can help to reduce pain and inflammation in the body. This makes it an effective natural remedy for conditions like osteoarthritis, rheumatoid arthritis, and other inflammatory conditions.

Metabolism and Weight Loss: Capsaicin has been shown to boost metabolism and aid in weight loss by increasing the body's energy expenditure and fat oxidation. This can help to burn more calories, even when you're at rest. Additionally, capsaicin has been shown to suppress appetite and reduce food intake, making it a useful ingredient for those who are trying to maintain a healthy weight.

Immune System: Jalapenos are a good source of vitamin C, an antioxidant that can help boost the immune system and protect cells from damage caused by free radicals. Vitamin C is essential for the proper functioning of the immune system and can help to protect against infections and illnesses.

Digestive Health: Jalapenos contain fiber, which is important for digestive health. Fiber helps to regulate bowel movements and prevent constipation. It also promotes the growth of good bacteria in the gut, which can improve gut health and help to prevent digestive issues like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

Cardiovascular Health: Jalapenos are a low-fat, low-calorie food that is rich in vitamins and minerals. This makes them a healthy option for those who are trying to maintain a healthy heart. Additionally, the capsaicin in jalapenos has been shown to have a positive effect on heart health, such as reducing high blood pressure and cholesterol levels.



Everything Bagel Sourdough

Poppy Seeds: Poppy seeds are small, dark, and nutty-flavored seeds that are often used in baking and cooking. They are a good source of fiber, which is important for digestive health, and also contain healthy fats, protein, and a variety of vitamins and minerals, including calcium, iron, and zinc.

Sesame Seeds: Sesame seeds are small, flat, and oval-shaped seeds with a rich, nutty flavor. They are a good source of calcium, which is important for strong bones and teeth, as well as healthy skin, hair, and nails. Sesame seeds also contain healthy fats, protein, and a variety of vitamins and minerals, including iron, magnesium, and zinc.

Black Sesame Seeds: Black sesame seeds are small, dark-colored seeds that have a rich, nutty flavor. They are a good source of calcium, iron, and zinc, and also contain healthy fats and protein. In addition, black sesame seeds are a good source of antioxidants, which protect the body against damage from harmful molecules called free radicals.

Minced Dried Garlic: Garlic is a pungent herb that is commonly used in cooking and has been used for medicinal purposes for thousands of years. When dried and minced, it can be added to sourdough bread to enhance its flavor. Garlic is a rich source of sulfur compounds, which are responsible for its strong flavor and odor, and have a number of health benefits, including improved heart health, boosted immune system, and reduced risk of certain types of cancer.

Minced Dried Onion: Onion is a flavorful and aromatic bulb that is commonly used in cooking. When dried and minced, it can be added to sourdough bread to enhance its flavor. Onion is a good source of fiber, vitamins, and minerals, including vitamin C, potassium, and iron. It has also been shown to have anti-inflammatory and antimicrobial properties, making it a useful natural remedy for a range of conditions.

Flaked Sea Salt: Sea salt is a type of salt that is made by evaporating seawater. It contains a variety of minerals, including calcium, magnesium, and potassium, which are important for overall health. In addition, sea salt contains smaller amounts of trace minerals, including iron, manganese, and selenium. When used in moderation, sea salt can add flavor to sourdough bread and help to enhance its overall taste.

everything bagel sourdough bread not only adds delicious flavor and texture, but also provides a number of health benefits, including improved digestive health, strong bones and teeth, boosted immune system, and reduced risk of certain types of cancer. When used in moderation, these ingredients can be a healthy and delicious addition to sourdough bread.


benifits of sourdough

Sourdough bread has been a staple in many cultures for centuries, and for good reason. Not only is it delicious and versatile, it also offers a number of health benefits that make it a great choice for those looking to improve their overall health and wellness. Here are 10 of the top health benefits of sourdough bread:

In conclusion, sourdough bread offers a number of health benefits that make it a great choice for those looking to improve their overall health and wellness. From improved digestion and nutrient absorption to weight management and cardiovascular health, sourdough bread is a tasty and nutritious option that can be enjoyed as part of a healthy diet.

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Sourdough Starter

About 500g

Wales Sourdough Starter

Origin: Wales Holland (Dutch)

Age: 1000+

Taste: Super Tangy

Active: Yes

Thriving in both wheat and rye grains


Materials

Organic flour, Berkey filtered water

Story, This sourdough starter dates back over 990 years through ancestors from Wales. Knight Thomas Clark and from my great great grandmother from Holland Johannes DeVries.

It has a rich history dating back to the Silk Road Trades era. 

It is a very vigorous yeast culture which lives and thrives very well in both wheat and rye grains. 

This sourdough starter is  for professional bread makers. In no time, you'll discover the joys of creating excellent Sourdough bread. As well as trying your hand at baking Sourdough crackers, sourdough English muffins, sourdough pancakes and Sourdough waffles, sourdough pizza crust or focaccia, sourdough dumplings, sourdough pretzels, sourdough tempura batter, sourdough breakfast rolls, sourdough banana bread, sourdough scones, sourdough cookies, sourdough brownies and Sourdough granola bars, sourdough pie crust, sourdough cakes, and so much more!!! The possibilities are endless.


Daily or bi-daily Feed 3 parts 

⅓ Filtered water

⅓ Starter

⅓ flour


Discarded or use ⅔ part of starter 



Sourdough bread has been a staple in many cultures for centuries, and for good reason. Not only is it delicious and versatile, it also offers a number of health benefits that make it a great choice for those looking to improve their overall health and wellness. Here are 10 of the top health benefits of sourdough bread:

In conclusion, sourdough bread offers a number of health benefits that make it a great choice for those looking to improve their overall health and wellness. From improved digestion and nutrient absorption to weight management and cardiovascular health, sourdough bread is a tasty and nutritious option that can be enjoyed as part of a healthy diet.